The MOST Essential Guided Meditation for Yoga Instructors & Healers: Release & Return to Peace
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It’s imperative for yoga teachers and healers to have consistent and powerful remembrances and releasing techniques. We have to be brave leaders!
This does not mean we are above or better than anyone - because we are all on this human journey together! But, it does mean if you’re going to step into the space to guide others through, it is most powerful when you are doing the practices yourself. Be a guide that is walking the path and knows the way!
Remember who you are
Remember that we are all whole, worthy & equally powerful
Release energies & emotions you may have picked up
Regulate your nervous system
build resilience
Increase your capacity to hold space
Connect to yourself
Practice what you teach
Recognize & surrender to the Divine
Open yourself up to all possibilities, to the quantum, to love, gratitude & abundance
Be willing to do the work
Continue to learn and grow
Be of service
To relate to and show empathy towards those you help
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